What is the Smiling Mind app?
A key resource is the Smiling Mind app, a free mobile application offering guided mental fitness programs. The app includes content tailored for children, adolescents, and adults, with specialised programs for use in schools, workplaces, and at home. Sessions range from a few minutes to longer practices and are designed to help users build skills in stress management, emotional regulation, focus, and self-awareness.
The app’s structure makes it suitable for both individual use and group settings, such as classrooms or workplace wellbeing initiatives. It includes features such as progress tracking, themed modules (e.g. sleep, digital wellbeing etc), and age-appropriate content developed in consultation with mental health professionals and educators.
Smiling minds is an evidence-based app and you can find the relevant published research articles here.
How do I access Smiling Mind?
Please click the button below to go to the Smiling Mind website, where you can register for a free account/login to access the Smiling Mind app.